342: Static Holds – Worth Doing?

Posted by John Bosse on


Today we flashback to 1987 and review an article looking at how much of strength gain is related to muscle gain and also compares eccentric, concentric, and isometric contractions. I also discuss foot positioning when squatting. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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