Today we flashback to 1987 and review an article looking at how much of strength gain is related to muscle gain and also compares eccentric, concentric, and isometric contractions. I also discuss foot positioning when squatting. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/3443943 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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