343: More Training Volume for More Hypertrophy & Strength? Male vs. Female Differences?

Posted by John Bosse on

gym group with weight lifting bar crossfit workout

Despite the nearly universal acceptance of training volume as king for predicting gains, there always seems to be at least a little data that calls this into question. We examine this data today and discuss the implications. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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