343: More Training Volume for More Hypertrophy & Strength? Male vs. Female Differences?
Posted by John Bosse on
Despite the nearly universal acceptance of training volume as king for predicting gains, there always seems to be at least a little data that calls this into question. We examine this data today and discuss the implications. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://sitemaker.umich.edu/paeir/files/peterson_-_eur_j_appl_physiol_2010_-_volume_load.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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