345: Training to Raise Post-Workout Anabolic Hormones – Useful, or Waste of Time?

Posted by John Bosse on


Are those shortlived post-workout hormonal changes really all that important to long-term size and strength gains? LET’S DISCUSS! John always reviews the full-text of every article, but you may view the free abstract by clicking here:  . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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