346: Satellite Cells! The Reason some Make Crazy Gainz and Others Have Growing Painz!

Posted by John Bosse on


We’ve been talking a lot recently about intraindividual differences in resistance training gains. We mentioned one factor influencing this variation is satellite cell activation. Today we look at the research on this topic and discuss. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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