Rest periods are a interesting area of debate within resistance training – today we look at a study comparing 2 to 5 minute rest periods and discuss the psychology of physiology of rest periods in the 2nd half. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/16095405 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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