347: 2 or 5 minutes Rest Periods – Does it Matter?
Posted by John Bosse on
Rest periods are a interesting area of debate within resistance training – today we look at a study comparing 2 to 5 minute rest periods and discuss the psychology of physiology of rest periods in the 2nd half. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/16095405 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support
Share this post
1 comment
Best dating site: https://tinyurl.com/z5s523s2
tixV4U2HhdlHwWq9vznI3g3WaZUPshTZ