351: HIIT vs. Moderate Cardio – New Study

Posted by John Bosse on

long jump athlete

There’s still debate about moderate intensity continuous cardio or sprint interval. I review a new study comparing the two then discuss possible effects of regular cardio on recovery and also some reflection on IIFYM vs. meal plan eating. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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