While most of the strength and conditioning world has adopted the notion of multiple resistance training sets for maximal gains, some still insist evidence is not so conclusive. Today we review a critique of a meta-analysis that concluded multiple sets were always the way to go. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.asep.org/asep/asep/JEPonlineDECEMBER2012_Fisher2.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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