For a long time bodybuilders and physique athletes would come right out of a contest and bulk their way back up to their pre-prep weight or higher in short order. On the flip side, these days many bodybuilders and physique athletes almost seem to be avoiding weight gain and caloric increases at all costs for the slowest reverse diet possible. Today guest hosts Eric Trexler and Matt Jansen of INOV8 Elite Performance break this topic down and even discuss tolerance of different foods. The two go back and forth, covering each of the approaches discussed above and finding a happy middle ground.
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