We all know from experience of from what others have said that the mind is very important in moving big weight in the gym. But I think to many it’s just anecdote and something that’s hard to quantify so whenever I see a research study on this topic – it’s definitely something cool to cover on the show. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://jn.physiology.org/content/112/12/3219.full-text.pdf+html . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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