356: Harness the Power of the Mind to Lift Big!

We all know from experience of from what others have said that the mind is very important in moving big weight in the gym. But I think to many it’s just anecdote and something that’s hard to quantify so whenever I see a research study on this topic – it’s definitely something cool to cover on the show. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://jn.physiology.org/content/112/12/3219.full-text.pdf+html . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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