361: Are Kettlebell Snatches and Swings Effective Cardio? What Else Can you Use them For?
Posted by John Bosse on
Kettlebells are getting increasingly popular for whole body functional movements. Tune in to hear a study about using them as an alternative to cardio and also to hear other exercise they’re great for that you may not have tried before. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/publishahead/EFFECTS_OF_KETTLEBELL_TRAINING_ON_AEROBIC.97062.aspx . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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