363: Inhaling Amonia Before Lifts….Any Science?

Inhaling ammonia before powerlifting lifts is a common practice. Are they just being meatheads or is there research to support what they’re doing? John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.asep.org/asep/asep/JEPonlineAPRIL2014_Richmond.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.