366: One Massive Meal a Day for Weight Loss – Fact or Fiction

Posted by John Bosse on

Burger and Fries in Cardboard

To me some of these diets and strategies that propose extremes like eating once a day are fads and not effective long term, but let’s take a look at the research and discuss. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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