369: Squats with Bands – Good for Just Power or Strength Too?

Posted by John Bosse on


I think most of us understand why resistance training with bands is good for speed and power, but is it good for strength. We examine a research study on this topic and look at possible lessons for all strength athletes. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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