375: Same Training Volume – 1 Session or Split into 3 – Which Is Better?

We mention training volume from time to time and you hear others also mention it as a very important determinant of gains. We know there are many factors that influence gains however and so today we will dive into training frequency and how it plays out within the context of constant volume. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/2000/08000/Comparison_of_1_Day_and_3_Days_Per_Week_of.6.aspx .