377: Better to Overreach, Do Classic Periodization, 5X5?
Posted by John Bosse on
We continue our discussion of resistance training variables. Today’s study reviewed and the discussion that follows focuses primarily on variation of variables, moreso than the exact details of those training variables. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/2000/08000/Comparison_of_the_Effects_of_Three_Different.15.aspx .
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