379: The Latest Whey vs. Soy Protein Study

Even though most of the scientific literature shows superiority of whey protein over soy protein it is still always good to examine new data. Today’s study looks at the time course over which these two proteins benefit muscle building and we also discuss some sad truths about the supplement industry and nutrition dogmas. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/pdf/s12970-015-0070-2.pdf .