Top researchers and authors Helms, Aragon, and Fitschen compiled a nice review of the best ways to train and do cardio in prep for a natural bodybuilding contest – today I review their review and discuss. John always reviews the full-text of every article, but you may view the free abstract by going to google scholar and searching “helms bodybuilding” – full-text is the third article.
Check out our new got gainz? shirts!
Share this post