382: Bodybuilding Contest Prep – Best Training and Cardio Practices

Top researchers and authors Helms, Aragon, and Fitschen compiled a nice review of the best ways to train and do cardio in prep for a natural bodybuilding contest – today I review their review and discuss. John always reviews the full-text of every article, but you may view the free abstract by going to google scholar and searching “helms bodybuilding” – full-text is the third article.

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