A lot of studies measure muscle protein synthesis, but do these measure really indicate potential for long-term gains? We discuss a recent short review article on the topic and discuss why it’s important to recognize individual variation in training responsiveness and the power of anabolic steroids. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://jap.physiology.org/content/early/2014/09/23/japplphysiol.00609.2014 .
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