389: Muscle Protein Synthesis – Does it Matter for Long Term Muscle Gains?

Posted by John Bosse on

A lot of studies measure muscle protein synthesis, but do these measure really indicate potential for long-term gains? We discuss a recent short review article on the topic and discuss why it’s important to recognize individual variation in training responsiveness and the power of anabolic steroids. John always reviews the full-text of every article, but you may view the free abstract by clicking here: .

This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1.Check out our new got gainz? shirts!

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