I’ve got the pleasure of having two guests today - Jeff Alberts has been weight training for nearly 30 years and competing as a lifetime drug free natural bodybuilder for over 20 years, recently taking 3rd in the pro lightweight at the 2014 WNBF Worlds. Joining us as well is Andrea Valdez, a popular youtube fitness personality with over 13,000 subscribers who holds a Master’s degree in Exercise physiology, has grabbed trophies on body the stage and the platform and has authored numerous helpful ebooks on training and nutrition.
Andrea's most recent e-books cover all the little things that go beyond training and nutrition to be successful as a bodybuilder. She's teamed up with world renown posing coach Jeff Alberts and they review posing, tanning, class selection, a timeline for leading up to the show and much more. Check she and Jeff's ebooks and guide out at
This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1.Check out our new got gainz? shirts!
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