We see so many athletes with kinesiology tape all over themselves, and tons of anecdotal evidence of it being effective. It can be tough to find many research articles on the topic though so I jumped at the opportunity to review this brand new article on the show. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/publishahead/The_Effect_of_Rocktape_on_RPE_and_Cycling.97018.aspx . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1.
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