400: Slow Controlled Reps or A Little Faster – Effects on Satellite Cells and Muscle Gain

Posted by John Bosse on


It wasn’t long ago that we discussed the research on exercise form – that you are better off having a little momentum than being super strict. Today we’re on that topic again with a more granular study – going all the way down to the satellite cell level to examine this topic. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1.

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