401: Does Foam Rolling Really Work?

Is John just obsessed with his Recoveroller or is there actually science to support foam rolling? Today we review new 2015 research on foam rolling’s role in hip extension range of motion. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25734777 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1.

Check out our new got gainz? shirts!