402: Do You Have to Train Heavy? What if You Use a Lot of Volume Instead?

We often talk about how it’s good to know the more long term effects of training or eating a certain way, but also even better when we’re able to discover the short term mechanisms……….why does such and such intervention produce such and such result months later? Today we have a neat study comparing equal training volumes with different intensities that explores short term mechanisms in muscle growth from each. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25734783 .

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