403: Is it Better to Hit More Bodyparts the Same Day or Divide up Your Training Split?

Strength athletes used to always have separate days for different bodyparts of movements, but now we seem to see more combining of things on the same day. Is this good or bad or does it depend? New research is reviewed and discussed. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25719913 .

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