406: IIFYM – Does it Matter if a Lot of Your Carbs Come from Sugar?

With the IIFYM vs. clean eating debate never ending, it’s always nice to see new studies that gives some insight. Today we have a rat study looking at high sugar intakes vs., high starch intakes for carbs. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://jn.nutrition.org/content/early/2015/03/25/jn.114.205583.abstract . 

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