424: Revisiting “Can You Shape a Muscle?” Once Again
Posted by John Bosse on
The debate on whether or not you can shape a muscle seems to be dead for most people, but I keep it alive and so do researchers of articles like in today’s study reviewed on the show. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25811947 .
http://traffic.libsyn.com/appliedmusclescience/424_-_final.mp3
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- Tags: Progam Design, Weight Training - Range of Motion, Weight Training - Repetition Cadence
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