445: Use Bands Before Lifting/Sprinting to Be More Explosive

Posted by John Bosse on


I previously reviewed a study in episode 146 showing that doing band squats prior to max squat attempts can boost your strength and so when I saw another article along these lines showing banded squats prior to sprinting also improved performance I was definitely intrigued and wanted to share. John always reviews the full-text of every article, but you may view the free abstract by clicking here: .

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