448: Finding the Optimal Muscle Building Training Split

With bodybuilders branching out into powerlifting training splits there are so many splits to choose from these days, but is there any research on which one actually builds the most muscle over the long term? Today’s research study is on just that! John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.humankinetics.com/ijsnem-in-press/ijsnem-in-press/effect-of-two--versus-three-way-split-resistance-training-routines-on-body-composition-and-muscular-strength-in-bodybuilders-a-pilot-study .

http://traffic.libsyn.com/appliedmusclescience/448_-_final.mp3