464: Cardio or Weights First – Is Cardio Ruining the Gains?

Posted by John Bosse on


People give a lot of short term performance rationales about how you should prioritise weight training and cardio – but what about muscle mass gains – does the order make a difference. We examine a new study on this topic in women today. John always reviews the full-text of every article, but you may view the free abstract by clicking here: .

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