474: Is Breakfast a Must to Keep Weight/Body Comp in Check?

Whether in public health announcements or in school – everyone always tell you that you must eat breakfast to be healthy, lose weight, etc. Is this true or is it somewhat of a myth if you keep your calories in check the rest of the day? John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/24898236 .

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