479: Mode of Cardio – Does it Matter for Fat Burning?

Posted by John Bosse on


It seems nowadays everyone is pushing for higher volume, higher frequency resistance training programs. But what about when life, injury, or recovery ability calls for periods of decreased training? Should you fear loss of gains or could you perhaps rely more on nutrition to keep the gain train chuggin. Today we review a research study on this topic and tackle different ways of viewing training and nutrition. John always reviews the full-text of every article, but you may view the free abstract by clicking here: .

Share this post

← Older Post Newer Post →


  • I thank you humbly for shniarg your wisdom JJWY

    Sharleena on
  • f. penim redondo: as boas noites aceito e retribuo. Quanto ao resto, não receie: uma discsusão racional é só isso – discussão racional. Faz bem e ajuda a clarificar o que se pensa. Quem não deve não teme.

    Lenna on

Leave a comment