482: Eric Helms Guest Content - Muscle and Strength Training Pyramid Level 1

Posted by John Bosse on


Eric Helms, MS - PhD Candidate provides today's guest hosted content in the form of Level 1 of his Muscle and Strength Training Pyramid which helps lifters of all levels gain a better grasp of priorities in trainining programming. Find all of these YouTube videos at


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  • This verse threw me for a loop when I came across it on a blog by someone who has fallen away from the faith and was telling Christians not to try to save him. A quick Google search brought up another commentary that di#&2d8n17;t set well with me and this one. I agree with the author of this article — don’t let your heart become hard to the point that it becomes impossible to return. Thank you for this piece!

    Della on

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