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490: Eric Helms on Rest Periods: Do they Matter? - Muscle and Strength Training Pyramid Level 5

Posted by John Bosse on

 

 

Eric Helms is back and talking rest periods between sets on today's continuation of sharing Eric's Muscle and Strength Training Pyramid.

Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos

 

http://traffic.libsyn.com/appliedmusclescience/490_helms_john_did.mp3


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