497: 1 vs 4 vs 8 sets of Squats? Research from 2012

Posted by John Bosse on

Oftentimes studies comparing different numbers of sets to gauge their effectiveness look at say 1 vs 3 sets. Very few studies go to the extreme and look at something like 8 sets of an exercise. Today’s study does with the squat and so we review and discuss. John always reviews the full-text of every article, but you may view the free abstract by clicking here: .

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