499: High Protein Diets – The Update!

Posted by John Bosse on


While some people continue to bi**h about high protein diets, others just keep on getting results from them – we discuss another high protein diet study on today’s show. John always reviews the full-text of every article, but you may view the free abstract by clicking here: .

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  • So currently I am eating about 1 gram of protein per pound of body weight. This suggests that if I were to increase my protein – 1.4 grams per pound of body weight that it would be unlikely that I would gain body fat from the extra protein?

    Andrew on

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