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Barbell 1 Show — Blood Flow Restriction Training

427: Blood Flow Restriction Training – How Many Sets?

Posted by John Bosse on

  I get questions fairly often about how one should implement blood flow restriction training. Is it better than regular strength training and how much of it should they do. We attempt to answer some of these questions today via this research study and some of the commentary afterward. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/23278841 .  http://traffic.libsyn.com/appliedmusclescience/427_-_final.mp3   

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384: A Case Study on Maintaining Muscle Mass Using Blood Flow Restriction in Rehab

Posted by John Bosse on

While studies on whole groups are great, we talk about how sometimes the real great responders and real poor responders get lost in the shuffle so today we look at a case study on using blood flow restriction training to maintain muscle mass in a leg that was operated on. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222703/pdf/jcca-v55-4-280.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product...

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