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Barbell 1 Show — Bodybuilding Show Day

433: 15 Tips for First Time Hitting the Stage - Bodybuilding Focussed - Pt 2 of 2

Posted by John Bosse on

  I was taking a look over my friend Andrea Valdez's ebook Beyond the Build and in the process was coming up with many notes on my first experience competing as a bodybuilding. Here are 28 tips in no particular order - 15 yesterday, and 13 today. Enjoy!   http://traffic.libsyn.com/appliedmusclescience/433_final.mp3  

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432: 15 Tips for First Time Hitting the Stage - Bodybuilding Focussed - Pt 1 of 2

Posted by John Bosse on

  I was taking a look over my friend Andrea Valdez's ebook Beyond the Build and in the process was coming up with many notes on my first experience competing as a bodybuilding. Here are 30 tips in no particular order - 15 today, and 15 tomorrow. Enjoy!     http://traffic.libsyn.com/appliedmusclescience/432_-_first_time_tips.mp3

Read more →