Barbell 1 Show — IIFYm vs. Clean Eating

406: IIFYM – Does it Matter if a Lot of Your Carbs Come from Sugar?

Posted by John Bosse on

  With the IIFYM vs. clean eating debate never ending, it’s always nice to see new studies that gives some insight. Today we have a rat study looking at high sugar intakes vs., high starch intakes for carbs. John always reviews the full-text of every article, but you may view the free abstract by clicking here: .   Customize your own Recoveroller from just $47.99

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