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Barbell 1 Show — Meal Frequency

474: Is Breakfast a Must to Keep Weight/Body Comp in Check?

Posted by John Bosse on

  Whether in public health announcements or in school – everyone always tell you that you must eat breakfast to be healthy, lose weight, etc. Is this true or is it somewhat of a myth if you keep your calories in check the rest of the day? John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/24898236 .   http://traffic.libsyn.com/appliedmusclescience/474_-_final.mp3

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449: How Many Meals Should be in Your System Before you Train?

Posted by John Bosse on

  Some people like to train in the morning and some like to train in the evening. There’s even some people who prefer to train fasted. Regardless of which seems to work best for you, there seems to be a common mediating factor – people are trying to master the amount of meals they consume before training that feels best for them. I thought it was pretty cool to find a study on this topic. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25970668 .   http://traffic.libsyn.com/appliedmusclescience/449_-_final.mp3  

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366: One Massive Meal a Day for Weight Loss – Fact or Fiction

Posted by John Bosse on

To me some of these diets and strategies that propose extremes like eating once a day are fads and not effective long term, but let’s take a look at the research and discuss. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://ajcn.nutrition.org/content/85/4/981.full.pdf+html . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line. We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss...

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365: Meal Frequency - Means Less if You Workout? :) Or More?

Posted by John Bosse on

To eat more or less often – it’s a common question. Today we focus primarily on how different populations often project the most optimal habits for their situation onto everyone else without acknowledging that, as with most things, it likely depends. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://ajcn.nutrition.org/content/88/5/1200.full.pdf+html . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line. We release a new FREE show like this...

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