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Barbell 1 Show — Mobility

466: Foam Rolling or Dynamic Stretching Before Training – Which is Better?

Posted by John Bosse on

  Is foam rolling or dynamic stretching before training better? We examine and discuss new research. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26121431. . http://traffic.libsyn.com/appliedmusclescience/466_-__final.mp3

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457: Donnie Thompson - The Only 3,000 lb Powerlifting Total - World Record Holder, Inventor, and Sports Therapy Expert - Pt 2

Posted by John Bosse on

  (photo credit - T-Nation) I just got back from the AAU Nationals in Mesquite Nevada and am excited to bring you a very special interview. My guest is the only man to ever total 3,000 pounds in powerlifting, that’s right, squat, bench, and deadlift in a meet, totaling 3,000 lbs. In additional to his accomplishments on the platform he is an accomplished inventor and wizard of sorts when it comes to innovative sports therapy techniques - here is part 2 of 2 of my interview with Donnie Thompson - part 1 in 456. .     http://traffic.libsyn.com/appliedmusclescience/456_final_donnie_t_part_1.mp3

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456: Donnie Thompson - The Only 3,000 lb Powerlifting Total - World Record Holder, Inventor, and Sports Therapy Expert - Pt 1

Posted by John Bosse on

  (photo credit - T-Nation) I just got back from the AAU Nationals in Mesquite Nevada and am excited to bring you a very special interview. My guest is the only man to ever total 3,000 pounds in powerlifting, that’s right, squat, bench, and deadlift in a meet, totaling 3,000 lbs. In additional to his accomplishments on the platform he is an accomplished inventor and wizard of sorts when it comes to innovative sports therapy techniques - here is part 1 of 2 of my interview with Donnie Thompson.     http://traffic.libsyn.com/appliedmusclescience/456_final_donnie_t_part_1.mp3

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453: Are Your Ankles Holding Back Your Squat?

Posted by John Bosse on

  With a movement like a leg extension it’s pretty straight forward, either your quads are strong enough to move the weight or they’re not. However, with something like a squat, it’s much more complex. To achieve a certain range of motion takes coordinated expression of strength from multiple muscles across multiple joints. Today we try to gain a little insight into some subtleties that may help with achieving a deep squat safely and strongly. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415844/pdf/jhk-45-59.pdf .

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