Barbell 1 Show — Night Time Nutrition

434: Bed Time Protein Shakes – Brand New Study!

Posted by John Bosse on

I have been having a middle of the night protein shake since about 2009 so I am always interested in research around bedtime nutrition. Everyone always says it’s the main time for the body to recover – so one would think feeding it makes sense, but has anyone researched this? Here comes a brand new study on the topic! John always reviews the full-text of every article, but you may view the free abstract by clicking here:

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