Menu
Cart

Barbell 1 Show — Nutrition Around the Workout Time

449: How Many Meals Should be in Your System Before you Train?

Posted by John Bosse on

  Some people like to train in the morning and some like to train in the evening. There’s even some people who prefer to train fasted. Regardless of which seems to work best for you, there seems to be a common mediating factor – people are trying to master the amount of meals they consume before training that feels best for them. I thought it was pretty cool to find a study on this topic. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25970668 .   http://traffic.libsyn.com/appliedmusclescience/449_-_final.mp3  

Read more →

412: Does Post-Workout Carb Source Matter?

Posted by John Bosse on

  There are so many carbohydrate supplements out there, but does the exact carb source you take post-workout matter. Today we review some new research. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25811308 .  Customize your own Recoveroller from just $47.99   http://traffic.libsyn.com/appliedmusclescience/412_-__final.mp3

Read more →