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Barbell 1 Show — Nutrition Programming

477: Pro Natural Bodybuilders Alberto Nunez & Brian Minor Field Questions from Instagram - 30 mins of Powerlifting & BodyBuilding Q&A!

Posted by John Bosse on

  Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions as part of a 3 part Q&A series from the Team 3DMJ YouTube channel. Thanks Alberto and Brian for sharing with us!     http://traffic.libsyn.com/appliedmusclescience/477_john_edit.mp3

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475: Same Low Calories Daily When Dieting or Does there Need to be Refeeds?

Posted by John Bosse on

  Because dieting bodybuilders and strength athletes have such high physical performance demands, the implementation of high carb days, cheat days, reefed days, whatever you want to call them seems to make a lot of sense. While these tactics are employed to promote performance and a mental break, there’s always debate that remains if adding calories or carbs briefly amidst a general decline in intake when dieting also does some special things physiologically – does it really prevent weight loss plateaus and stalled progress. Many strength athletes and coaches have sworn for years that it does, but research is lacking...

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474: Is Breakfast a Must to Keep Weight/Body Comp in Check?

Posted by John Bosse on

  Whether in public health announcements or in school – everyone always tell you that you must eat breakfast to be healthy, lose weight, etc. Is this true or is it somewhat of a myth if you keep your calories in check the rest of the day? John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/24898236 .   http://traffic.libsyn.com/appliedmusclescience/474_-_final.mp3

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449: How Many Meals Should be in Your System Before you Train?

Posted by John Bosse on

  Some people like to train in the morning and some like to train in the evening. There’s even some people who prefer to train fasted. Regardless of which seems to work best for you, there seems to be a common mediating factor – people are trying to master the amount of meals they consume before training that feels best for them. I thought it was pretty cool to find a study on this topic. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25970668 .   http://traffic.libsyn.com/appliedmusclescience/449_-_final.mp3  

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390: Flexible Dieting, IIFYM, If it Fits Your Macros - Cliff Wilson & John Garafano on the Coach's Corner

Posted by John Bosse on

  Excited to bring this Coach's Corner series to the Barbell 1 Show. Special guest hosts John Garafano and Cliff Wilson break down a series of scientific studies and discuss how they apply the findings when working with their clients. Check in for more Coach's Corner episodes every two weeks or so. Cliff and John are two coaches I give my highest approval of and you can find out more information about their services at: http://www.facebook.com/TeamStrengthisLife http://www.teamwilsonbb.com This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1.Check out our new got gainz? shirts! We release...

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