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Barbell 1 Show — Powerlifting

446: Power vs. Strength Training – Which Boosts 1RM More

Posted by John Bosse on

  You know I am always stressing that the response to any training or diet intervention is very individual and that studies actually show this, but no one ever talks about it, people only talk about the mean or average finding of everyone in the study. Well today’s study looked at baseline strength level and then used that to compare responsiveness to different styles of training – that is – do those with less strength respond differently than those with more strength. John always reviews the full-text of every article, but you may view the free abstract by clicking here:...

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438: Programming Q&A with Pro Natural Bodybuilders and Coaches Alberto Nunez and Brian Minor

Posted by John Bosse on

    Brian and Alberto are both excellent coaches and recently polled fans for questions which they answered in a very well done video. So well done, that I asked them if they would mind my sharing it in an episode. Tune in for many great questions and answers on resistance training programming. Have a question for Alberto? Follow Alberto @nunez3dmj on instagram to submit questions for him to answer in future videos.   http://traffic.libsyn.com/appliedmusclescience/438_nunez_minor.mp3

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437: Geared vs. Raw Powerlifting – Some Research

Posted by John Bosse on

  People argue all the time whether or not raw powerlifters should ever lift in supportive powerlifting gear or knee wraps. Will this prevent them from ever being able PR when lifting raw or will it actually create more overload allowing them to progress their raw lifts faster. I think the questions are still up for debate, but let’s review and discuss a 2012 research study on the topic. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/22395280 .     http://traffic.libsyn.com/appliedmusclescience/437___final.mp3

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419: Best of Barbell 1 - Bryce Lewis Talks the Details of Powerlifting - Part 2 of 2

Posted by John Bosse on

  Being out of town for the IPF Master's Bench Press Worlds I figured it would be a great time to let new listeners hear this awesome two part interview with previous guest Bryce Lewis. Bryce is now a Barbell 1 sponsored athlete and is one of the top raw powerlifters in the USAPL. To follow Bryce's awesome YouTube content check out his channel at https://www.youtube.com/user/bryce126. Add up to 100 lbs to dumbbells with our patented Mass Caps!   http://traffic.libsyn.com/appliedmusclescience/419_-_bryce_reair2.mp3

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418: Best of Barbell 1 - Bryce Lewis Talks the Details of Powerlifting - Part 1 of 2

Posted by John Bosse on

  Being out of town for the IPF Master's Bench Press Worlds I figured it would be a great time to let new listeners hear this awesome two part interview with previous guest Bryce Lewis. Bryce is now a Barbell 1 sponsored athlete and is one of the top raw powerlifters in the USAPL. To follow Bryce's awesome YouTube content check out his channel at https://www.youtube.com/user/bryce126. Add up to 100 lbs to dumbbells with our patented Mass Caps!   http://traffic.libsyn.com/appliedmusclescience/418_bryce_1_reair.mp3

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