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Barbell 1 Show — Sports Med

473: Recovery Tactics – Compression After Training?

Posted by John Bosse on

Elite strength athletes are always walking a fine line of exposing themselves to as much training stimulus as possible while not exceeding their ability to recover between training sessions. Today we look at some newer purported recovery modalities and the research behind them. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26154154 http://traffic.libsyn.com/appliedmusclescience/473_final_by_john.mp3

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422: Dealing with Injuries as Strength Athletes & Trainers/Coaches of Them

Posted by John Bosse on

  As someone battling injuries currently myself and knowing others in the same boat, I decided to review a review of the literature on the psychology of overcoming injuries. John always reviews the full-text of every article, but you may view the free abstract by clicking here: https://www.strengthandconditioning.org/publications/218-publications/asca-journals/jasc-22-4/953-jasc-22-4-review-of-the-literature-managing-injured-athletes-a-psychological-perspective-for-the-strength-conditioning-coach .  http://traffic.libsyn.com/appliedmusclescience/422_-__final.mp3

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404: Pre Workout Foam Rolling – Which Muscles Should You Roll?

Posted by John Bosse on

  Up until now I think most or all of the studies I have reviewed are on foam rolling and boosting range of motion, today we actually are going to look at foam rolling and exercise performance. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25647651 .  Check out our new got gainz? shirts and ladies tanks!

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401: Does Foam Rolling Really Work?

Posted by John Bosse on

  Is John just obsessed with his Recoveroller or is there actually science to support foam rolling? Today we review new 2015 research on foam rolling’s role in hip extension range of motion. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25734777 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out our new got gainz? shirts!

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398: ROCK Tape and Kinesiology Tapes – Any Research?

Posted by John Bosse on

  We see so many athletes with kinesiology tape all over themselves, and tons of anecdotal evidence of it being effective. It can be tough to find many research articles on the topic though so I jumped at the opportunity to review this brand new article on the show. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/publishahead/The_Effect_of_Rocktape_on_RPE_and_Cycling.97018.aspx . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out our new got gainz? shirts!    

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