Barbell 1 Show — Supplements

  Whenever I see a study headline that seems like it could easily be misconstrued, I definitely want to review it to clarify it. Today’s article on bodybuilding supplements and testicular cancer is one of those articles. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25826226 .      http://traffic.libsyn.com/appliedmusclescience/421_-__final.mp3

  Sodium bicarbonate, or baking soda, has had a good amount of research behind it for sometime, but I can’t say I know many or any resistance training athletes using it. Although I personally do not use it, I want to keep raising awareness about studies on it. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.humankinetics.com/ijsnem-in-press/ijsnem-in-press/effects-of-creatine-and-sodium-bicarbonate-co-ingestion-on-multiple-indices-of-mechanical-power-output-during-repeated-wingate-tests-in-trained-men .  http://traffic.libsyn.com/appliedmusclescience/414_-__final.mp3

  There are so many carbohydrate supplements out there, but does the exact carb source you take post-workout matter. Today we review some new research. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25811308 .  Customize your own Recoveroller from just $47.99   http://traffic.libsyn.com/appliedmusclescience/412_-__final.mp3

  I think many have assumed glutamine is dead as a supplement for muscle building. We know it can help with gut health and immunity, but it does not seem it’s supported for muscle building. Well, today we review a new study that may raise some new insights. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25811544 .   Customize your own Recoveroller from just $47.99   http://traffic.libsyn.com/appliedmusclescience/411_final.mp3

    While most preworkouts recommend 1 scoop, we all know some people take more. Is this safe? Today we tackle that question in a group of young women. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/12/1/12 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out our new got gainz? shirts!