Barbell 1 Show — Weight Training - Range of Motion
455: Building Legs with Squats – More About the Depth or More About the Weight or Depends
Posted by John Bosse on
So unlike many people who just blindly accept that they should always be striving for deeper squats, I am just always striving to understand what happens at different depths and also trying different variations – all with the goal of trying to find movements I can do safely and with sufficient range of motion to get the muscle development I want. This research study is along those lines – and it’s on women! John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/22797000 . http://traffic.libsyn.com/appliedmusclescience/455_-_final.mp3
424: Revisiting “Can You Shape a Muscle?” Once Again
Posted by John Bosse on
The debate on whether or not you can shape a muscle seems to be dead for most people, but I keep it alive and so do researchers of articles like in today’s study reviewed on the show. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25811947 . http://traffic.libsyn.com/appliedmusclescience/424_-_final.mp3
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- Tags: Progam Design, Weight Training - Range of Motion, Weight Training - Repetition Cadence
376: Squat and Leg Press – Should You go Deep?
Posted by John Bosse on
Is squatting high grounds to cry and should we all squat deep? That is the question we tackle in both research and follow-up discussion on today’s episode. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/2000/08000/Comparative_Effects_of_Deep_Versus_Shallow_Squat.1.aspx .