Barbell 1 Show — Weighted Stretching

481: Weighted Stretching – Another Tool in the Muscle Building Too Box

Posted by John Bosse on

Dr. Jacob Wilson seems to have rekindled interest in weighted stretching as a muscle building tactic While we wait for Dr. Wilson’s research to be published we review older studies from the 90s on birds that initiated interest in this tactic. John always reviews the full-text of every article, but you may view the free abstract by clicking here:  

Read more →