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14: Is d-aspartic acid really a testosterone booster in young men?

Posted by John Bosse on

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!John breaks down a 4 week study on d-aspartic acid supplementation on resistance raining gains and test levels. If you've been hearing about d aspartic acid you won't want to miss this episode as this new study is part of a very scarce amount of clinical data on human use of the supplement. In the applications segment john will bring perspective on the hype and the naysayers as well as marketing strategies of the supplement industry. John always reviews the full text of every article,...

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13: Can you Swing Kettlebells for Cardio Instead of Treadmill?

Posted by John Bosse on

 We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!Tired of boring incline walking on a treadmill? Me too! Maybe someone told you to try kettlebell swings for more fun instead - well here's the research to back it up! Other practical tips and anecdotal stories on breaking up the monotony of cardio into smaller more functional bits for great results are discussed. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24345977 If you enjoyed the show please leave a review...

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12: Heavy Squats and Mega Doses of Caffeine!

Posted by John Bosse on

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!Does the same dose of caffeine work for all types of exercise? Can you have too much or too little? These questions are touched upon in today's review of a 2013 study comparing the effects of increasing doses of caffeine on performance in different types of exercise. John is of the opinion that for those of us loving to geek out on muscle science we might want to mix up our dosages to suit the daily grind. He also discusses all about how one might...

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11: More Time, More Money, MORE MUSCLE!

Posted by John Bosse on

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!It's Monday Funday - start your week off right! Part of the application side of MUSCLE is about setting our life up to spend more time doing what we love and less time being inefficient with our time! John shares multiple tips and resources guaranteed to help you make better use of your time, find creative ways to make and save money in your fitness business, and ultimately enjoy the MUSCLE lifestyle more everyday! If you enjoyed the show please leave a review under ratings...

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10: Is your pre-workout supplement really helping you make gains?

Posted by John Bosse on

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!Everyone's pounding all kinds of different pre-workouts these days, but do they even work? Here's a study that put one through the ringer! Tune in to hear the results. In the applications section John discusses the importance of establishing a starting point for any training and/or nutrition program, the importance of having multiple ways to assess your progress, and finally the role of the supplement industry in funding studies. Tune in for this info packed episode! John always reviews the full text of every article,...

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