Barbell 1 Show

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!The muscle magazines John used to read as a kid told him "fast food for fast size." Is there any truth to all that "bro science" about using junk food to "spike insulin" and get jacked fast? Well......we don't want to ruin the suspense. Tune in and find out - someone actually did a scientific study on this! John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/22935042 If you enjoyed the show please...

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!John is excited to share a recent 2013 study looking at how the location where we hold bodyfat on influences our ability to burn fat. This episode is a must for anyone that loves to brainstorm about how we're each different and thus each need to approach training and nutrition in a personalized way for optimal results. John believes this study keeps the door open for debate on the topic of spot reducing bodyfat. John always reviews the full text of every article, but to...

Some debates never die. Are machines or free weights better for muscle gains? In the end John tends to side with free weights but en route to his conclusion he shares various insights on the topic inspired by this recent 2013 study looking at the effects of squatting vs. leg pressing on testosterone levels. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24276305 If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!

Finally a daily show on the science of building MUSCLE! In this episode meet your host and hear his vision and reasoning behind Muscle: Science & Application. From humble Maine roots to working with the Florida Gators and professional athletes - get to know your host - natural bodybuilder John Bosse, MS, RD, NSCA-CPT. If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!